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Gifted Hands

There are many different types of massage therapy, each with its own specific techniques and benefits.

  1. Swedish Massage: This is the most popular type of massage therapy. It involves long, smooth strokes, kneading, and circular movements on the topmost layer of muscles. Swedish massage is used to relax the entire body, increase blood flow, and decrease muscle toxins.

  2. Deep Tissue Massage: This type of massage therapy uses slower, more forceful strokes to target the deeper layers of muscles and connective tissue. Deep tissue massage is used to treat chronic pain, reduce inflammation, and improve range of motion.

  3. Sports Massage: Sports massage is designed specifically for athletes and those who are physically active. It can help prevent and treat injuries, improve flexibility and range of motion, and enhance performance.

  4. Trigger Point Massage: This type of massage therapy targets specific areas of muscle tension, known as trigger points. It involves applying pressure to these areas to relieve pain and tension.

Benefits of Massage Therapy

Massage therapy offers a wide range of benefits for both the body and mind. Here are some of the most common benefits:

  1. Relieves Stress: Massage therapy has been shown to reduce levels of the stress hormone cortisol, which can help promote relaxation and reduce anxiety.

  2. Improves Circulation: Massage therapy can increase blood flow and improve the delivery of oxygen and nutrients to the body's tissues.

  3. Reduces Pain and Tension: Massage therapy can help reduce pain and tension in the muscles and joints, making it a great option for those with chronic pain or injuries.

  4. Improves Sleep: Massage therapy can help promote better sleep by reducing stress and promoting relaxation.

  5. Boosts Immune System: Massage therapy has been shown to increase the activity of white blood cells, which can help boost the immune system and improve overall health.

  6. Enhances Mood: Massage therapy can release endorphins, which are the body's natural mood enhancers. This can help improve mood and reduce symptoms of depression and anxiety.

Massage therapy is a safe and effective way to improve both physical and mental health. With so many different types of massage therapy to choose from, it's easy to find one that suits your needs and preferences. Whether you're looking to relieve stress, reduce pain and tension, or improve overall health and well-being, massage therapy is a great option to consider.

Massages are offered by appointment based only , So call and schedule one today!


Advanced Wellness Medical

6325 Main Street Suite 120 Woodridge IL 60517

630 541 6773 

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